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	<title>Everything about sports, news, events, competitions, teams and players.</title>
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		<title>A fun game of Poker in your PC</title>
		<link>http://www.ochscrew.org/a-fun-game-of-poker-in-your-pc/</link>
		<comments>http://www.ochscrew.org/a-fun-game-of-poker-in-your-pc/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 05:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategories]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=903</guid>
		<description><![CDATA[Poker is a game you can’t play alone. This game can be addictive and it takes both wits and luck in order to win the game. If you have what it takes to win big then poker can make you win big. It’s easy to play poker but it’s hard to master. The game is<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/nhl/120-ready-to-shine"     class="crp_title">READY TO SHINE</a></li><li><a href="http://www.ochscrew.org/nhl/117-lockes-stock"     class="crp_title">LOCKES STOCK</a></li><li><a href="http://www.ochscrew.org/get-your-kicks/"     class="crp_title">Get Your Kicks</a></li><li><a href="http://www.ochscrew.org/wimbledon/"     class="crp_title">WIMBLEDON</a></li><li><a href="http://www.ochscrew.org/nhl/122-the-rebirth-of-enthusiasm"     class="crp_title">THE REBIRTH OF ENTHUSIASM</a></li></ul></div>]]></description>
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		<item>
		<title>The Old College Try</title>
		<link>http://www.ochscrew.org/the-old-college-try/</link>
		<comments>http://www.ochscrew.org/the-old-college-try/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 20:11:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[collectable]]></category>
		<category><![CDATA[composite]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[ivy]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[pennant]]></category>
		<category><![CDATA[portrait]]></category>
		<category><![CDATA[scene]]></category>
		<category><![CDATA[two]]></category>
		<category><![CDATA[unusual]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=896</guid>
		<description><![CDATA[Show your school spirit with these gridiron scores from the early 1900s through the ’s. Stadium Blankets Back in the 1950s, these wool throws allowed fans of Michigan State (left) and the University of Minnesota to keep rooting for their teams when the temperature dropped. Both earn appraisals of $200, though the Minnesota blanket —made<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/premier-pregame/"     class="crp_title">PREMIER PREGAME</a></li><li><a href="http://www.ochscrew.org/get-your-kicks/"     class="crp_title">Get Your Kicks</a></li><li><a href="http://www.ochscrew.org/great-tips/"     class="crp_title">GREAT TIPS</a></li><li><a href="http://www.ochscrew.org/do-a-fundraiser/"     class="crp_title">Do a FUNdraiser</a></li><li><a href="http://www.ochscrew.org/pose-and-relax/"     class="crp_title">Pose and relax</a></li></ul></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pain-free and Proud</title>
		<link>http://www.ochscrew.org/pain-free-and-proud/</link>
		<comments>http://www.ochscrew.org/pain-free-and-proud/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 21:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[entire]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pretty]]></category>
		<category><![CDATA[proud]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[two]]></category>
		<category><![CDATA[whole]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=889</guid>
		<description><![CDATA[Four years ago, this arthritis sufferer could barely walk. Now, she’s a marathoner — and 52 pounds thinner. Here’s how she got her body back. For most of their lives, mv two sons knew me as the cranky mom who could barely drag herself out of bed. That must have been so difficult for BJ,<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/yoga-at-any-age/"     class="crp_title">Yoga at any age</a></li><li><a href="http://www.ochscrew.org/body-of-the-month/"     class="crp_title">BODY OF THE MONTH</a></li><li><a href="http://www.ochscrew.org/great-tips/"     class="crp_title">GREAT TIPS</a></li><li><a href="http://www.ochscrew.org/get-your-kicks/"     class="crp_title">Get Your Kicks</a></li><li><a href="http://www.ochscrew.org/olympian-dreams/"     class="crp_title">Olympian dreams</a></li></ul></div>]]></description>
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		<title>Get Your Kicks</title>
		<link>http://www.ochscrew.org/get-your-kicks/</link>
		<comments>http://www.ochscrew.org/get-your-kicks/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 21:09:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[anymore]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[four]]></category>
		<category><![CDATA[much]]></category>
		<category><![CDATA[outfield]]></category>
		<category><![CDATA[schoolyard]]></category>
		<category><![CDATA[solid]]></category>
		<category><![CDATA[too]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=885</guid>
		<description><![CDATA[Kickball, anyone? You have so much fun playing this schoolyard favorite, you might forget you actually exercising. WHAT Kickball. Surprise! The popular recess recreation isn&#8217;t just for kids anymore. Adult leagues have more than doubled in number over the last five years, according to the World Adult Kickball Association (WAKA). HOW It s similar to<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/do-a-fundraiser/"     class="crp_title">Do a FUNdraiser</a></li><li><a href="http://www.ochscrew.org/pose-and-relax/"     class="crp_title">Pose and relax</a></li><li><a href="http://www.ochscrew.org/the-old-college-try/"     class="crp_title">The Old College Try</a></li><li><a href="http://www.ochscrew.org/pain-free-and-proud/"     class="crp_title">Pain-free and Proud</a></li><li><a href="http://www.ochscrew.org/great-tips/"     class="crp_title">GREAT TIPS</a></li></ul></div>]]></description>
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		<title>Pose and relax</title>
		<link>http://www.ochscrew.org/pose-and-relax/</link>
		<comments>http://www.ochscrew.org/pose-and-relax/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 21:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[already]]></category>
		<category><![CDATA[Ananda]]></category>
		<category><![CDATA[David]]></category>
		<category><![CDATA[flexible]]></category>
		<category><![CDATA[instructor]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[too]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=882</guid>
		<description><![CDATA[Think yoga&#8216;s not for you? Be more flexible in your thinking! Push past hesitations with these tips from David Michael Hollander, director at Ananda Ashram in Monroe, NY. &#8220;I can t even touch my toes. There s no way I m flexible enough to do yoga!&#8221; You don t need to be Gumby to be<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/self-service/"     class="crp_title">SELF SERVICE</a></li><li><a href="http://www.ochscrew.org/boy-s-club/"     class="crp_title">boy s club</a></li><li><a href="http://www.ochscrew.org/the-man-factor/"     class="crp_title">THE MAN FACTOR</a></li><li><a href="http://www.ochscrew.org/ask-the-mentor/"     class="crp_title">ask the mentor</a></li><li><a href="http://www.ochscrew.org/western-fusion/"     class="crp_title">western fusion</a></li></ul></div>]]></description>
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		<item>
		<title>Do a FUNdraiser</title>
		<link>http://www.ochscrew.org/do-a-fundraiser/</link>
		<comments>http://www.ochscrew.org/do-a-fundraiser/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 20:47:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[long-term]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[option]]></category>
		<category><![CDATA[other]]></category>
		<category><![CDATA[there]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/?p=877</guid>
		<description><![CDATA[Give kickboxing a go, strike a yoga pose or dance your pants off — all in the name of charity. IF YOU ALREADY CHECKED a fundraising walk or run off your to-do list, why not challenge your fitness chops by participating in a charitable event that anything blit conventional. With many nonprofits looking for ways<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/pose-and-relax/"     class="crp_title">Pose and relax</a></li><li><a href="http://www.ochscrew.org/get-your-kicks/"     class="crp_title">Get Your Kicks</a></li><li><a href="http://www.ochscrew.org/double-up-your-workout/"     class="crp_title">Double up your workout</a></li><li><a href="http://www.ochscrew.org/body-of-the-month/"     class="crp_title">BODY OF THE MONTH</a></li><li><a href="http://www.ochscrew.org/cross-country-skiing/"     class="crp_title">CROSS-COUNTRY SKIING</a></li></ul></div>]]></description>
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		<title>American Skating World</title>
		<link>http://www.ochscrew.org/american-skating-world/</link>
		<comments>http://www.ochscrew.org/american-skating-world/#comments</comments>
		<pubDate>Sun, 26 Aug 2012 13:25:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[American Skating]]></category>
		<category><![CDATA[American Skating World]]></category>
		<category><![CDATA[Mock said]]></category>
		<category><![CDATA[Skating World]]></category>
		<category><![CDATA[they were]]></category>

		<guid isPermaLink="false">http://www.ochscrew.org/american-skating-world/</guid>
		<description><![CDATA[The late 1970s and early 1980s were a golden age for competitive figure skating in the United States. The introduction of the short program in 1973 to ISU competitions, and the increasing interest of television to broadcast competitions, created a whole new world of popularity for the sport. But with the increase in popularity came<div class="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.ochscrew.org/great-tips/"     class="crp_title">GREAT TIPS</a></li><li><a href="http://www.ochscrew.org/sheldon-galbraith/"     class="crp_title">Sheldon galbraith</a></li><li><a href="http://www.ochscrew.org/where-we-stand/"     class="crp_title">Where We Stand</a></li><li><a href="http://www.ochscrew.org/ammonia-refrigeration-dangers/"     class="crp_title">Ammonia Refrigeration Dangers</a></li><li><a href="http://www.ochscrew.org/do-a-fundraiser/"     class="crp_title">Do a FUNdraiser</a></li></ul></div>]]></description>
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